The ICA Health & Wellness Committee is excited to invite you to the K. 622 Challenge where we hope you can move your body for 622 minutes during the month of June. Any kind of movement that you enjoy works for this challenge… walking, biking, swimming, yoga, or anything else you can think of!
Mark your calendars for three participatory Zoom sessions with members of our committee to help you get your minutes in:
K. 622 Challenge: Yoga/Meditation with Marianne and Kathy
When: Saturday, June 12th from 1-1:45pm EDT
What you need: Yoga mat or large towel, open space
Register here: https://ica622-yogameditation.eventbrite.com
K. 622 Challenge: Yoga/Zumba with Aileen and Meghan
When: Saturday, June 19th from 1-1:45pm EDT
What you need: Yoga mat or large towel, open space, sneakers/tennis shoes (optional)
Register here: https://ica622-yogazumba.eventbrite.com
K. 622 Challenge: Constructive Rest Constructive Rest with Csaba
When: Saturday, June 26th from 1-1:45pm EDT
What you need: Yoga mat or large towel, open space, small pillow or book to support the head
Register here: https://ica622-constructiverest.eventbrite.com
Be sure to use our calendar to keep track of your minutes and tag the ICA or use the #ICA622 on social media to let us know how you’re moving!